Drug Free Innovations

Monthly Archives: February 2013

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Five Reasons You Should Care About Your Cholesterol

Admin February 19, 2013

Five Reasons You Should Care About Your Cholesterol. Keeping your cholesterol levels healthy is essential to living a long life. The Heart Association recommends keeping an eye on the critical numbers of your cholesterol score in order to keep your heart healthy – and lower your chances of getting heart disease or having a stroke…. Continue Reading »

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The Family That Eats Together, Stays Together

Admin February 6, 2013

The Family That Eats Together, Stays Together.  In today’s fast-paced society, the idea of the family sitting down to eat together may seem almost unnatural; according to recent research, however, it may be the healthy thing to do. A study published in the Archives of Pediatrics & Adolescent Medicine shows that while some teenagers rarely… Continue Reading »

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How To Kickstart Your Metabolism

Admin February 6, 2013

Kickstart Your Metabolism. Many people think that metabolism is only affected by exercise. That is not true. It is true though that exercise is essential for losing weight, maintaining weight loss, and for overall health. But it is not the only way to achieve all three goals. Our diet is a big part of how… Continue Reading »

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Know Your Herbs – Herbal Medicine

Admin February 6, 2013

Know Your Herbs. Herbal medicine is a tradition and science that pre-dates modern medicine by thousands of years. It has been extensively studied both through traditional observation as well as modern research, and has experienced an increase in popularity recently due to its efficacy and low incidence of side effects. Herbs are a great part… Continue Reading »

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A Conspiracy to Get Us to Take More Prescription Drugs?

Admin February 6, 2013

A Conspiracy to Get Us to Take More Prescription Drugs? Ready for your wake-up call to why prescription medications – and their accompanying health dangers – are an increasing part of your daily life? From the Annals of Family Medicine comes one of the most important studies to date in the effort to define and understand how drug companies… Continue Reading »

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