Drug Free Innovations

Monthly Archives: March 2013

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Another Reason to Avoid Epidural Steroids

Admin March 23, 2013

Another Reason to Avoid Epidural Steroids While the uproar surrounding tainted steroid injections causing fungal meningitis has left the mainstream news after months on the front pages, hundreds of reported illnesses and far too many deaths, it’s high time for a reminder of why epidural steroids – tainted or not – shouldn’t be so commonly prescribed for… Continue Reading »

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5 Simple Food Substitutions to Improve Your Heart Health

Admin March 23, 2013

5 Simple Food Substitutions to Improve Your Heart Health. Heart health is a significant topic these days for two simple reasons: First, increasing evidence suggests that our poor dietary choices – particularly the Standard Australian Diet, characterized by heavy intake of processed, fatty, calorie-laden, fibre  and nutrient-deficient foods – puts us at major risk for heart disease; and second,… Continue Reading »

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Maximize Your REM Sleep

Admin March 10, 2013

Maximize Your REM Sleep. One of the aspects of human life that has remained constant throughout our existence is the need for sleep. Sleep is a behavioral state that is a natural part of life. We spend about one-third of our lives asleep, but amazingly enough, people generally know very little about the importance of… Continue Reading »

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All Natural Detox Foods

Admin March 10, 2013

All Natural Detox Foods. After this holiday season many people make their New Year’s resolutions based on weight loss and their nutrition. In order to get your body back on track after the numerous holiday sugar-laden feasts you will need to first look to incorporating some foods into your diet that can help you detox… Continue Reading »

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Fat Burning Foods To Keep You Slim

Admin March 10, 2013

Fat Burning Foods To Keep You Slim. When it comes to weight loss, everyone is looking for a fast solution. When it comes to your diet, there is a few ways you can make some strides with some foods that can actually make the fat burning process move along faster. Let’s look at a few… Continue Reading »

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