Drug Free Innovations

Monthly Archives: June 2013

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The Benefits of Vitamin C

Admin June 27, 2013

The Benefits of Vitamin C. Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin… Continue Reading »

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Boost Your Immune System

Admin June 27, 2013

Boost Your Immune System. I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our… Continue Reading »

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Protect Your DNA With Omega-3 Fats?

Admin June 27, 2013

Protect Your DNA With Omega-3 Fats? A remarkable study published in the journal Brain, Behaviour and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo. What are telomeres? They are short fragments of DNA that… Continue Reading »

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