Drug Free Innovations

Monthly Archives: July 2013

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Can Healthy Eating Help Smokers Quit?

Admin July 2, 2013

Can Healthy Eating Help Smokers Quit? A Surprise Benefit of Eating More Fruits and Vegetables. Here’s what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are… Continue Reading »

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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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When Technology Causes Pain

Admin July 2, 2013

When Technology Causes Pain. It’s all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising… Continue Reading »

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