Drug Free Innovations

Monthly Archives: December 2014

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‘Tis the Season to Stay in Shape: Holiday Eating Do’s and Don’ts

Admin December 13, 2014

Christmas and New Year’s promises to be a smorgasbord of dessert-laden events to round out the year. Company party? Yep, you’re going. Dinner with the family? Check. New Year’s Eve, New Year’s Day and various happenings in between? You’ve already RSVP’d. Here’s how to avoid packing on the pounds this month as the holiday festivities… Continue Reading »

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Cholesterol and Kids: Wait, Don’t Medicate

Admin December 13, 2014

High cholesterol is no laughing matter, whether you’re an adult or a child, but cholesterol-lowering prescription medication doesn’t need to be the stock solution, particularly when an abundance of research indicates that lifestyle modifications such as exercise and diet can make a significant dent in the problem. Add to that the results of a recent… Continue Reading »

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Time-Saving Tips to Improve Health

Admin December 13, 2014

We live in a busy world and for most of us, it’s only getting busier. Before you drop to the ground in frustration, take these tips to heart and see how quickly your health and well-being improve: 1. DON’T WAIT FOR A RAINY DAY Procrastination does little good for your mind, body or soul, although… Continue Reading »

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