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Category Archives: Brain

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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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When Technology Causes Pain

Admin July 2, 2013

When Technology Causes Pain. It’s all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising… Continue Reading »

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Protect Your DNA With Omega-3 Fats?

Admin June 27, 2013

Protect Your DNA With Omega-3 Fats? A remarkable study published in the journal Brain, Behaviour and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo. What are telomeres? They are short fragments of DNA that… Continue Reading »

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Stress Busters

Admin April 6, 2013

Stress Busters, 10 Ways to Reduce Stress. Does it seems as if your life is spiralling out of control? We all feel overwhelmed at times, but the way we deal with it determines whether we continue our productive lives or board a one-way express train to Stressville. Let’s face it, the bills aren’t going to stop coming, there… Continue Reading »

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Maximize Your REM Sleep

Admin March 10, 2013

Maximize Your REM Sleep. One of the aspects of human life that has remained constant throughout our existence is the need for sleep. Sleep is a behavioral state that is a natural part of life. We spend about one-third of our lives asleep, but amazingly enough, people generally know very little about the importance of… Continue Reading »

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