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Category Archives: Diet

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‘Tis the Season to Stay in Shape: Holiday Eating Do’s and Don’ts

Admin December 13, 2014

Christmas and New Year’s promises to be a smorgasbord of dessert-laden events to round out the year. Company party? Yep, you’re going. Dinner with the family? Check. New Year’s Eve, New Year’s Day and various happenings in between? You’ve already RSVP’d. Here’s how to avoid packing on the pounds this month as the holiday festivities… Continue Reading »

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Cholesterol and Kids: Wait, Don’t Medicate

Admin December 13, 2014

High cholesterol is no laughing matter, whether you’re an adult or a child, but cholesterol-lowering prescription medication doesn’t need to be the stock solution, particularly when an abundance of research indicates that lifestyle modifications such as exercise and diet can make a significant dent in the problem. Add to that the results of a recent… Continue Reading »

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All Natural Detox Foods

Admin April 6, 2013

All Natural Detox Foods. After this holiday season many people make their New Year’s resolutions based on weight loss and their nutrition. In order to get your body back on track after the numerous holiday sugar-laden feasts you will need to first look to incorporating some foods into your diet that can help you detox… Continue Reading »

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5 Simple Food Substitutions to Improve Your Heart Health

Admin March 23, 2013

5 Simple Food Substitutions to Improve Your Heart Health. Heart health is a significant topic these days for two simple reasons: First, increasing evidence suggests that our poor dietary choices – particularly the Standard Australian Diet, characterized by heavy intake of processed, fatty, calorie-laden, fibre  and nutrient-deficient foods – puts us at major risk for heart disease; and second,… Continue Reading »

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All Natural Detox Foods

Admin March 10, 2013

All Natural Detox Foods. After this holiday season many people make their New Year’s resolutions based on weight loss and their nutrition. In order to get your body back on track after the numerous holiday sugar-laden feasts you will need to first look to incorporating some foods into your diet that can help you detox… Continue Reading »

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