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Category Archives: Fitness

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Cholesterol and Kids: Wait, Don’t Medicate

Admin December 13, 2014

High cholesterol is no laughing matter, whether you’re an adult or a child, but cholesterol-lowering prescription medication doesn’t need to be the stock solution, particularly when an abundance of research indicates that lifestyle modifications such as exercise and diet can make a significant dent in the problem. Add to that the results of a recent… Continue Reading »

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Boost Your Immune System

Admin June 27, 2013

Boost Your Immune System. I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our… Continue Reading »

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Tai Chi Helps Seniors Get Fit

Admin November 16, 2012

Tai Chi Helps Seniors Get Fit Slow repetitive movements based on coordination and relaxation are key to helping senior citizens boost their health in more ways than one, according to recent research. The ancient Chinese martial art known as Tai Chi helps older people lower their blood pressure and assist in joint pain and strength. Because Tai Chi requires that… Continue Reading »

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Take a Deep Breath

Admin November 12, 2012

Take a Deep Breath. Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they’re doing it. Breathing is so natural that we usually take it for granted; that is, until something happens that threatens our ability to breathe. When you’re swimming underwater, you’re focused intently… Continue Reading »

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Swim With a Purpose

Admin November 12, 2012

Swim With a Purpose. Summer’s right around the corner and that meaning bathing-suit season; time to show off your in-shape, healthy body. But don’t just lounge around the pool, beach or lake this year; keep your body in shape year-round with the perfect summer exercise: swimming. Why is swimming so important to good health? Here’s why:… Continue Reading »

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