Drug Free Innovations

Category Archives: Food & Nutrition

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600 Reasons Turmeric May Be The World’s Most Important Herb

Admin February 3, 2015

There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being. Indeed, turmeric turns the entire drug-based medical model on its head.  Instead of causing far more side effects than… Continue Reading »

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Can Healthy Eating Help Smokers Quit?

Admin July 2, 2013

Can Healthy Eating Help Smokers Quit? A Surprise Benefit of Eating More Fruits and Vegetables. Here’s what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are… Continue Reading »

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The Benefits of Vitamin C

Admin June 27, 2013

The Benefits of Vitamin C. Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin… Continue Reading »

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Boost Your Immune System

Admin June 27, 2013

Boost Your Immune System. I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our… Continue Reading »

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Protect Your DNA With Omega-3 Fats?

Admin June 27, 2013

Protect Your DNA With Omega-3 Fats? A remarkable study published in the journal Brain, Behaviour and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo. What are telomeres? They are short fragments of DNA that… Continue Reading »

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