Drug Free Innovations

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Can Healthy Eating Help Smokers Quit?

Admin July 2, 2013

Can Healthy Eating Help Smokers Quit? A Surprise Benefit of Eating More Fruits and Vegetables. Here’s what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are… Continue Reading »

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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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When Technology Causes Pain

Admin July 2, 2013

When Technology Causes Pain. It’s all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising… Continue Reading »

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The Benefits of Vitamin C

Admin June 27, 2013

The Benefits of Vitamin C. Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin… Continue Reading »

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Boost Your Immune System

Admin June 27, 2013

Boost Your Immune System. I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our… Continue Reading »

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