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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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Stress Busters

Admin April 6, 2013

Stress Busters, 10 Ways to Reduce Stress. Does it seems as if your life is spiralling out of control? We all feel overwhelmed at times, but the way we deal with it determines whether we continue our productive lives or board a one-way express train to Stressville. Let’s face it, the bills aren’t going to stop coming, there… Continue Reading »

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Cigarette Smoke = Risk of COPD in Children

Admin November 16, 2012

Cigarette Smoke = Risk of COPD in Children The harmful effects of smoking have made headlines once again, this time cigarette smoke is being recognized as the culprit in respiratory problems in children. A new study published in the journal Respirology reveals that children who are exposed to passive smoke have almost double the risk of developing… Continue Reading »

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Tai Chi Helps Seniors Get Fit

Admin November 16, 2012

Tai Chi Helps Seniors Get Fit Slow repetitive movements based on coordination and relaxation are key to helping senior citizens boost their health in more ways than one, according to recent research. The ancient Chinese martial art known as Tai Chi helps older people lower their blood pressure and assist in joint pain and strength. Because Tai Chi requires that… Continue Reading »

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Take a Deep Breath

Admin November 12, 2012

Take a Deep Breath. Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they’re doing it. Breathing is so natural that we usually take it for granted; that is, until something happens that threatens our ability to breathe. When you’re swimming underwater, you’re focused intently… Continue Reading »

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