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essential fruits

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Can Healthy Eating Help Smokers Quit?

Admin July 2, 2013

Can Healthy Eating Help Smokers Quit? A Surprise Benefit of Eating More Fruits and Vegetables. Here’s what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are… Continue Reading »

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The Benefits of Vitamin C

Admin June 27, 2013

The Benefits of Vitamin C. Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin… Continue Reading »

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Five Reasons You Should Care About Your Cholesterol

Admin February 19, 2013

Five Reasons You Should Care About Your Cholesterol. Keeping your cholesterol levels healthy is essential to living a long life. The Heart Association recommends keeping an eye on the critical numbers of your cholesterol score in order to keep your heart healthy – and lower your chances of getting heart disease or having a stroke…. Continue Reading »

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Eating Fruit

Admin November 2, 2012

Eating Fruit. We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit. IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit this way plays… Continue Reading »

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5 Essential Fruits You Need To Eat This Summer

Admin October 24, 2012

5 Essential Fruits You Need To Eat This Summer. With summer upon us, more families will be outdoors grilling and snacking. If you are looking for a healthy way to consume your summer calories, think about fresh fruit that can add vitamins and nutrients and lower the amount of calories you will be consuming. When… Continue Reading »

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