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‘Tis the Season to Stay in Shape: Holiday Eating Do’s and Don’ts

Admin December 13, 2014

Christmas and New Year’s promises to be a smorgasbord of dessert-laden events to round out the year. Company party? Yep, you’re going. Dinner with the family? Check. New Year’s Eve, New Year’s Day and various happenings in between? You’ve already RSVP’d. Here’s how to avoid packing on the pounds this month as the holiday festivities… Continue Reading »

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Time-Saving Tips to Improve Health

Admin December 13, 2014

We live in a busy world and for most of us, it’s only getting busier. Before you drop to the ground in frustration, take these tips to heart and see how quickly your health and well-being improve: 1. DON’T WAIT FOR A RAINY DAY Procrastination does little good for your mind, body or soul, although… Continue Reading »

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Can Healthy Eating Help Smokers Quit?

Admin July 2, 2013

Can Healthy Eating Help Smokers Quit? A Surprise Benefit of Eating More Fruits and Vegetables. Here’s what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are… Continue Reading »

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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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When Technology Causes Pain

Admin July 2, 2013

When Technology Causes Pain. It’s all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising… Continue Reading »

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