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5 Simple Food Substitutions to Improve Your Heart Health

Admin March 23, 2013

5 Simple Food Substitutions to Improve Your Heart Health. Heart health is a significant topic these days for two simple reasons: First, increasing evidence suggests that our poor dietary choices – particularly the Standard Australian Diet, characterized by heavy intake of processed, fatty, calorie-laden, fibre  and nutrient-deficient foods – puts us at major risk for heart disease; and second,… Continue Reading »

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Five Reasons You Should Care About Your Cholesterol

Admin February 19, 2013

Five Reasons You Should Care About Your Cholesterol. Keeping your cholesterol levels healthy is essential to living a long life. The Heart Association recommends keeping an eye on the critical numbers of your cholesterol score in order to keep your heart healthy – and lower your chances of getting heart disease or having a stroke…. Continue Reading »

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Eat Mediterranean For Your Health

Admin November 12, 2012

Eat Mediterranean For Your Health. Every year one diet is touted as the next best thing. But, how many of these diets actually help people improve their overall health and not just cut calories? One of them is well known – the Mediterranean diet. This diet has been linked to a number of health benefits from lowering… Continue Reading »

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