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Master the Art of Meditation

Admin July 2, 2013

Master the Art of Meditation. One way to maintain balance in our lives is to practice the ancient art of meditation. Meditation is defined as “engaging in contemplation or reflection; or to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of… Continue Reading »

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Boost Your Immune System

Admin June 27, 2013

Boost Your Immune System. I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our… Continue Reading »

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Stress Busters

Admin April 6, 2013

Stress Busters, 10 Ways to Reduce Stress. Does it seems as if your life is spiralling out of control? We all feel overwhelmed at times, but the way we deal with it determines whether we continue our productive lives or board a one-way express train to Stressville. Let’s face it, the bills aren’t going to stop coming, there… Continue Reading »

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Maximize Your REM Sleep

Admin March 10, 2013

Maximize Your REM Sleep. One of the aspects of human life that has remained constant throughout our existence is the need for sleep. Sleep is a behavioral state that is a natural part of life. We spend about one-third of our lives asleep, but amazingly enough, people generally know very little about the importance of… Continue Reading »

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Take a Deep Breath

Admin November 12, 2012

Take a Deep Breath. Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they’re doing it. Breathing is so natural that we usually take it for granted; that is, until something happens that threatens our ability to breathe. When you’re swimming underwater, you’re focused intently… Continue Reading »

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