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‘Tis the Season to Stay in Shape: Holiday Eating Do’s and Don’ts

Admin December 13, 2014

Christmas and New Year’s promises to be a smorgasbord of dessert-laden events to round out the year. Company party? Yep, you’re going. Dinner with the family? Check. New Year’s Eve, New Year’s Day and various happenings in between? You’ve already RSVP’d. Here’s how to avoid packing on the pounds this month as the holiday festivities… Continue Reading »

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Swim With a Purpose

Admin November 12, 2012

Swim With a Purpose. Summer’s right around the corner and that meaning bathing-suit season; time to show off your in-shape, healthy body. But don’t just lounge around the pool, beach or lake this year; keep your body in shape year-round with the perfect summer exercise: swimming. Why is swimming so important to good health? Here’s why:… Continue Reading »

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