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Tai Chi Helps Seniors Get Fit

Admin November 16, 2012

Tai Chi Helps Seniors Get Fit Slow repetitive movements based on coordination and relaxation are key to helping senior citizens boost their health in more ways than one, according to recent research. The ancient Chinese martial art known as Tai Chi helps older people lower their blood pressure and assist in joint pain and strength. Because Tai Chi requires that… Continue Reading »

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Swim With a Purpose

Admin November 12, 2012

Swim With a Purpose. Summer’s right around the corner and that meaning bathing-suit season; time to show off your in-shape, healthy body. But don’t just lounge around the pool, beach or lake this year; keep your body in shape year-round with the perfect summer exercise: swimming. Why is swimming so important to good health? Here’s why:… Continue Reading »

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